Add this simple Roasted Brussels Sprouts recipe to your weekly menu rotation for a weeknight Side Dish to Savor.
With their simplicity, health benefits, and delightful flavor, roasted Brussels sprouts are just the thing to elevate your weeknight meals without adding stress to your routine.
There’s something magical that happens when you roast Brussels sprouts.
The edges caramelize and crisp up, the vegetable’s natural sweetness is enhanced, and the insides become tender.
It’s a process that just makes them taste better, in my opinion.
The ease of roasting is also a big plus.
One pan, an oven, and a drizzle of oil and seasoning are all you need to transform these cuties into a side dish that’s both tasty and comforting.
Ingredient for Roasted Brussels Sprouts
The ingredients for this easy recipe begin with the star of the show: fresh Brussels sprouts.
For every pound of sprouts, you’ll need two tablespoons of good olive oil, two cloves of minced garlic, and a pinch of salt.
Red pepper flakes add a welcome note of heat for those who like a little spice.
The Perfect Recipe for Roasted Brussels Sprouts
To prepare your Brussels sprouts for roasting, you clean them, remove any wilted leaves, and slice them in half.
Next, spread your prepared sprouts on a baking sheet, spread them out so they don’t steam but roast, and get those all-important crispy edges that we love.
Drizzle them with olive oil, sprinkle with the garlic, salt, and a few red pepper flakes, then give them a good toss right on the pan to evenly coat them.
This step is essential to ensure every sprout is covered with flavor.
Pop the sheet into a preheated oven at 400 degrees Fahrenheit and let the magic happen.
Roast for about 25-30 minutes (or until they’re golden with those irresistible browned bits).
Remember to shake the pan or stir the sprouts once or twice during cooking to ensure even cooking and those perfect, caramelized edges.
When they’re done, taste for seasoning.
Sometimes, you need a little more salt or a touch more oil.
Serve them piping hot alongside your favorite main course.
The beauty of this recipe is it is flexible.
It’s a guide for you and not a rulebook.
You can play with the seasonings, add some lemon zest or a splash of balsamic vinegar for brightness, or include some parmesan cheese to mix things up.
- 2 pounds Brussels Sprouts, cleaned and halfed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- salt to taste
- pinch of red pepper flakes (optional)
- Preheat the oven to 425°F (220°C).
- Trim the Brussels sprouts and cut them in half.
- Spread the Brussels sprouts evenly on a sheet pan. Add olive oil, minced garlic, salt, and red pepper flakes and toss until the Brussels sprouts are evenly coated.
- Roast in the preheated oven for 20-25 minutes or until they are browned and tender.
- Stir halfway through to ensure even cooking.
- Remove from the oven and let them cool for a few minutes. Serve as a side dish or as a healthy snack option.
Serving and Pairing Your Roasted Brussels Sprouts
Because these sprouts are incredibly versatile, you can serve them on their own as a simple yet elegant side.
They pair wonderfully with roasted meats and grilled fish.
They even work well as part of a hearty salad or omelet.
Brussels sprouts have come a long way from being a feared and loathed vegetable to becoming one of the trendiest and tastiest on the market.
Roasting them is perhaps the best way to enjoy their full potential — simple, delicious, and nutritious.
The next time you plan a quick weeknight meal, consider taking a few extra minutes to roast some Brussels sprouts.
Your taste buds and your body will thank you.